Yoga Done Right is Good for the Bones
Some forms of yoga help people with osteoporosis
By Laura Shin
Yoga and Pilates classes have become increasingly popular in the fitness world in recent years. Now, experts say that if practiced in a modified way, these exercises could prevent—and even treat—osteoporosis.
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Namaste at Carl Schurz Park
Free yoga class for seniors part of new fitness program
During a quiet morning last Wednesday, eight senior citizens gathered in Carl Schurz Park to take part in a series of free yoga classes that is being held there.
The classes, part of the Senior Fitness program run by the CityParks Foundation, take place at 10 a.m. every Monday and Wednesday through Oct. 29. They’re open to anyone over 60 years of age. All levels of students are welcome. Read more
Hot Stuff
Ashley and Tyler Rodriguez, 20-something siblings who live in Spanish Harlem, enrolled at Bikram Yoga Harlem last Monday evening. Waltzing in on the second week of the New Year, they looked a bit like fair-weather yogis.
Ashley was determined to turn her life around. “I’m 23… I’m too young to be out of shape,” she said. “I’ve gotta do this.”
Her brother was less optimistic. He admitted that when he returns to Brown University, where he is currently pursuing his undergrad, he won’t search for a local Bikram chapter. He was just supporting his sister, while reaping the associated health benefits. Read more
Matching Yoga Pose
Philosophy Day School teacher Lalita Dunbar practices yoga with student Anna Sophia Henderson in Central Park. Photo by Andrew Schwartz
