Forever Young

Do not go gentle into that good night,
Old age should burn and rage at close of day;
Rage, rage, against the dying of the light.
—Dylan Thomas

Q.I’m tired of taking this sitting down. What can I do to fight the aging process?
A: There’s nothing that will stop aging, but you know that. The most you can hope for is longevity with health. Here are some pointers from health professionals for a high quality of life. You may find these boring, but they work: Read more