Real hunger comes about when your body is sending a signal that it physically needs food to fuel its daily activities. Food noise, on the other hand, is a destructive emotional craving not tied to actual needs but experts say there are ways to beat it.
Food doesn’t talk, but the body and brain do, sometimes in tandem to produce a phenomenon nutrition people call “food noise.”
The term’s been around for more than decade but the introduction of appetite moderating meds such as Wegovy, Ozempic, and Mounjaro have triggered multiple studies designed to...